Modern Life Softened You.
Earn Your Edge back.
High-performance coaching across life’s three-legged stool.
AI Assistant
If you only do one thing, make it this. This tool thinks like me. Clear your head, sort your thoughts, and map your next move. It doesn't replace me, but it comes damn close.
Performance Coaching
1-on-1 sessions with Finn. Break out of your own head, sort your sh*t out, and get moving again. Stress, overthinking, relationship blow-ups, this is where we overcome them.
Newsletter — Two Minutes You Can Get Back
My sharpest thoughts, straight from the week. Mindset, focus, or accountability. It’s personal, practical, and built to make you think. Two minutes max.
Built for Blokes Like You
You’re switched on — but something’s off.
You’ve got the drive, but you’re stuck spinning your wheels.
Your head won’t shut up. Your stress won’t switch off.
Maybe it’s your relationship. Maybe it’s work. Maybe it’s everything, all at once.
You feel like you should have it together by now — but you don’t.
And deep down, that eats at you.
Here’s the truth: you’re not broken. But your current approach is.
And that’s what we work on — together.
This isn’t therapy in disguise or some guru with a checklist.
This is a system designed to help you get clear, sort your head, and start moving with purpose again.
Using battle tested tools like mindfulness, archetypes, and direct strategy, strip away the head noise and build a life you’re proud to wake up to.
Life's Three-Legged Stool
Life’s like a three-legged stool—propped up by your head, your gut, and your body.
Your mindset, your fuel, and your strength.
Take one leg out, the whole thing wobbles.
This work is about getting all three solid—so you don’t just survive, you stand steady
“My head was like a bad neighbourhood—I shouldn’t have been in there alone.”
— Mike Tyson
Most blokes know what that feels like. When your own mind becomes the thing that wears you down, it’s hard to escape.
This is where we start, getting your head straight s the rest of your life can flow.
This leg covers:
→Stress & Overwhelm
→ Confidence & Limiting Beliefs
→ Relationships (Partners, Mates, Family)
→ Career & Life Direction
→ Values, Behaviour & Identity
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
— Arnold Schwarzenegger
Coming soon.
This leg is all about building strength, energy, and discipline through your body.
It’s not about being shredded- it’s about getting out of your head with physical activity.
“If you don’t make time for your wellness, you’ll be forced to make time for your illness.”
— Joe Rogan
Coming soon.
This leg is all about fixing what fuels you- nutrition, sleep, hormones, and energy.
You don’t need to be a health nut. But you do need to stop running your system into the ground.
The Approach
This isn’t:
– Talk-about-your-feelings-for-an-hour therapy
– A one-size-fits-all template
– 6-minute abs for your brain
– “Put in zero effort, get massive change” hype
This is real, 1-on1 work, a collaboration between you and Finn.
You bring the willingness. Finn brings the system.
His hybrid approach is comprehensive and tailored, drawing on applied psychology, archetypes, mindfulness, and behaviour change techniques.
But the real magic is in how those tools are applied to you.
Its not about fitting you into a framework- it’s about building a framework that fits you.
Get Your Head in the Game
Two Minutes You Can Get Back lands every Monday with sharp, digestible thoughts to set the tone for your week. Think of it as mental floss — clears your head, sharpens your edge.
